Hello 👋
I'm George, and I originally built Titan Workout Tracker to help my friends and me track our progress with strength training. Since then it's grown into a real product used by lots of real users.
I've been lifting on and off for the last several years. I've tried many apps, but found all of them lacking in one way or another. This app is my attempt at making something better - something that is a joy to use, and values simplicity without compromising on functionality. You can read more about my motivation and process behind building this app here.
You can also see all my workouts below (or add me on the app)!
GJ
George
00:46:13
19,695 lb
Squat (barbell)
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
Leg Press
175 lb x 15
175 lb x 15
175 lb x 15
Seated Leg Curl
125 lb x 10
125 lb x 11
125 lb x 10
Leg Extensions
120 lb x 12
120 lb x 12
120 lb x 12
GJ
George
01:01:51
10,340 lb
Bench Press (dumbbell)
140 lb x 7
140 lb x 7
140 lb x 5
140 lb x 6
140 lb x 3
Shoulder Press (dumbbell)
100 lb x 7
100 lb x 7
100 lb x 5
100 lb x 5
Side Lateral Raise
40 lb x 12
40 lb x 13
40 lb x 11
Tricep Kickback (dumbbell)
50 lb x 10
40 lb x 12
40 lb x 15
50 lb x 8
Cropss Body Tricep Extension
30 lb x 8
20 lb x 6
30 lb x 4
20 lb x 6
GJ
George
00:59:36
8,745 lb
Pullups
x 5
x 5
x 3
x 5
Wide-Grip Lat Pulldown
125 lb x 7
125 lb x 7
125 lb x 7
125 lb x 4
Seated Rows (cable)
130 lb x 8
130 lb x 8
130 lb x 9
Preacher Curl (dumbbell)
60 lb x 6
60 lb x 6
50 lb x 7
50 lb x 8
50 lb x 6
Preacher Hammer Curl (dumbbell)
50 lb x 3
45 lb x 5
45 lb x 5
GJ
George
01:04:59
14,180 lb
Deadlift (barbell)
180 lb x 5
Squat (barbell)
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
Leg Extensions
105 lb x 13
115 lb x 13
115 lb x 12
115 lb x 15
Seated Leg Curl
120 lb x 12
125 lb x 10
125 lb x 9
GJ
George
01:37:57
16,725 lb
Bench Press (barbell)
155 lb x 5
155 lb x 5
155 lb x 5
155 lb x 5
155 lb x 5
Leverage Incline Chest Press
150 lb x 6
150 lb x 6
150 lb x 3
150 lb x 4
130 lb x 3
90 lb x 3
Shoulder Press (dumbbell)
90 lb x 8
100 lb x 5
100 lb x 5
100 lb x 3
Skullcrusher (dumbbell)
40 lb x 7
40 lb x 5
40 lb x 4
30 lb x 3
Triceps Pushdown
65 lb x 5
65 lb x 5
65 lb x 2
50 lb x 6
Cable Rope Overhead Triceps Extension
20 lb x 6
25 lb x 12
25 lb x 6
20 lb x 7
Shrug (barbell)
100 lb x 15
100 lb x 15
100 lb x 14
100 lb x 4
GJ
George
00:50:12
12,005 lb
Seated Rows (cable)
125 lb x 7
125 lb x 7
125 lb x 10
125 lb x 8
Wide-Grip Lat Pulldown
120 lb x 12
120 lb x 10
120 lb x 10
120 lb x 8
Preacher Curl (dumbbell)
50 lb x 10
50 lb x 10
50 lb x 4
45 lb x 8
45 lb x 8
Hammer Curls (dumbbell)
50 lb x 5
45 lb x 8
45 lb x 10
45 lb x 5
GJ
George
01:23:31
12,638 lb
Bench Press (barbell)
135 lb x 5
135 lb x 10
135 lb x 8
135 lb x 5
135 lb x 7
Shoulder Press (dumbbell)
90 lb x 10
90 lb x 7
90 lb x 6
90 lb x 9
Tricep Kickback (dumbbell)
40 lb x 12
40 lb x 12
40 lb x 12
40 lb x 12
Skullcrusher (dumbbell)
40 lb x 5
30 lb x 6
30 lb x 6
30 lb x 4
Triceps Pushdown
62.5 lb x 3
65 lb x 5
30 lb x 5
30 lb x 6
30 lb x 5
30 lb x 4
30 lb x 4
Cable Rope Overhead Triceps Extension
20 lb x 13
20 lb x 14
20 lb x 13
20 lb x 8
Dip Machine
10 lb x 2
20 lb x 7
20 lb x 4
GJ
George
00:58:11
10,435 lb
Seated Rows (cable)
120 lb x 8
120 lb x 8
120 lb x 8
Deadlift (barbell)
175 lb x 5
175 lb x 5
Curl (barbell)
70 lb x 5
70 lb x 5
40 lb x 11
40 lb x 9
40 lb x 7
Hammer Curls (dumbbell)
45 lb x 8
45 lb x 8
45 lb x 8
45 lb x 8
45 lb x 5
Concentration Curls
20 lb x 7
20 lb x 6
20 lb x 5
Lying Row (T-Bar)
100 lb x 8
100 lb x 6
100 lb x 6
GJ
George
00:56:09
9,570 lb
Bench Press (dumbbell)
140 lb x 7
140 lb x 7
140 lb x 5
140 lb x 5
Shoulder Press (dumbbell)
90 lb x 10
90 lb x 9
90 lb x 8
90 lb x 3
Skullcrusher (dumbbell)
40 lb x 10
40 lb x 8
30 lb x 5
40 lb x 4
30 lb x 2
30 lb x 4
Side Lateral Raise
40 lb x 12
40 lb x 12
40 lb x 11
Triceps Pushdown
60 lb x 10
60 lb x 5
GJ
George
01:10:31
10,710 lb
Pullups
x 8
x 8
x 4
x 3
x 2
Deadlift (barbell)
170 lb x 5
170 lb x 5
Seated Rows (cable)
115 lb x 12
115 lb x 12
115 lb x 11
115 lb x 9
Concentration Curls
20 lb x 10
20 lb x 8
20 lb x 5
20 lb x 5
17.5 lb x 4
Preacher Curl (dumbbell)
40 lb x 10
40 lb x 11
40 lb x 5
40 lb x 5
Preacher Hammer Curl (dumbbell)
40 lb x 5
40 lb x 5
30 lb x 5
Lying Row (T-Bar)
90 lb x 5
90 lb x 8
90 lb x 4
GJ
George
00:34:25
18,990 lb
Squat (barbell)
138 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
Leg Extensions
100 lb x 12
100 lb x 17
100 lb x 16
100 lb x 17
100 lb x 6
Calf Press on Seated Leg Press Machine
110 lb x 25
110 lb x 26
110 lb x 19
110 lb x 10
Hanging Leg Raise
x 15
x 15
x 15
GJ
George
01:16:49
10,605 lb
Bench Press (dumbbell)
130 lb x 8
130 lb x 9
130 lb x 6
130 lb x 3
Shoulder Press (dumbbell)
80 lb x 10
80 lb x 9
80 lb x 9
80 lb x 9
80 lb x 4
Skullcrusher (dumbbell)
35 lb x 8
35 lb x 10
35 lb x 7
35 lb x 6
Triceps Pushdown
60 lb x 10
60 lb x 6
60 lb x 7
40 lb x 15
40 lb x 12
Dip Machine
25 lb x 6
25 lb x 5
25 lb x 5
GJ
George
01:09:56
10,988 lb
Pullups
x 8
x 5
x 5
Seated Rows (cable)
110 lb x 12
110 lb x 12
110 lb x 13
110 lb x 4
Deadlift (barbell)
165 lb x 5
Bicep Curl (dumbbell)
40 lb x 12
45 lb x 8
45 lb x 8
45 lb x 5
Hammer Curls (dumbbell)
45 lb x 8
45 lb x 7
40 lb x 3
40 lb x 10
40 lb x 9
Face Pull
72.5 lb x 8
67.5 lb x 12
67.5 lb x 12
67.5 lb x 7
GJ
George
01:05:22
13,958 lb
Bench Press (dumbbell)
120 lb x 8
130 lb x 8
130 lb x 5
130 lb x 6
130 lb x 2
Incline Press (dumbbell)
100 lb x 8
100 lb x 6
100 lb x 5
100 lb x 7
Skullcrusher (dumbbell)
30 lb x 11
30 lb x 9
30 lb x 9
30 lb x 5
20 lb x 4
Butterfly (Pec deck)
100 lb x 13
115 lb x 12
115 lb x 11
115 lb x 9
Triceps Pushdown
57.5 lb x 9
57.5 lb x 8
57.5 lb x 8
50 lb x 3
GJ
George
01:00:54
9,985 lb
Pullups
x 7
x 5
x 4
Deadlift (barbell)
165 lb x 5
Seated Rows (cable)
105 lb x 10
105 lb x 12
105 lb x 13
105 lb x 10
Preacher Curl (dumbbell)
40 lb x 8
45 lb x 8
45 lb x 12
45 lb x 9
45 lb x 6
Preacher Hammer Curl (dumbbell)
45 lb x 6
40 lb x 6
30 lb x 12
30 lb x 12
40 lb x 4
Bicep Curl (cable)
26 lb x 15
26 lb x 14
33 lb x 12
GJ
George
00:46:07
7,695 lb
Bench Press (dumbbell)
120 lb x 8
120 lb x 9
120 lb x 7
120 lb x 4
Shoulder Press (dumbbell)
70 lb x 8
70 lb x 10
70 lb x 10
Skullcrusher (dumbbell)
25 lb x 11
25 lb x 10
25 lb x 8
Triceps Pushdown
50 lb x 11
50 lb x 11
50 lb x 6
50 lb x 5
GJ
George
01:18:02
15,983 lb
Seated Rows (cable)
100 lb x 12
100 lb x 12
100 lb x 12
100 lb x 17
100 lb x 8
Curl (barbell)
50 lb x 10
50 lb x 10
50 lb x 10
50 lb x 6
Deadlift (barbell)
160 lb x 5
160 lb x 5
Wide-Grip Lat Pulldown
100 lb x 12
115 lb x 9
115 lb x 6
Concentration Curls
20 lb x 8
17.5 lb x 6
17.5 lb x 6
17.5 lb x 7
Hammer Curls (dumbbell)
35 lb x 7
35 lb x 10
35 lb x 12
Face Pull
60 lb x 12
70 lb x 12
70 lb x 7
GJ
George
01:13:47
11,370 lb
Bench Press (dumbbell)
110 lb x 11
110 lb x 11
110 lb x 8
110 lb x 4
Incline Press (dumbbell)
90 lb x 10
90 lb x 7
90 lb x 7
90 lb x 5
Tricep Kickback (dumbbell)
50 lb x 10
50 lb x 12
40 lb x 11
40 lb x 12
40 lb x 9
Triceps Pushdown
45 lb x 8
42.5 lb x 14
47.5 lb x 14
55 lb x 9
Dip Machine
25 lb x 8
25 lb x 7
25 lb x 6
GJ
George
01:06:57
8,825 lb
Pullups
x 5
x 5
x 5
x 4
Bent Over Row (dumbbell)
80 lb x 10
80 lb x 12
80 lb x 12
80 lb x 12
Concentration Curls
17.5 lb x 12
17.5 lb x 11
17.5 lb x 9
15 lb x 7
15 lb x 10
Hammer Curls (dumbbell)
30 lb x 12
30 lb x 12
30 lb x 12
Face Pull
50 lb x 15
50 lb x 14
60 lb x 15
60 lb x 15
GJ
George
01:00:43
11,758 lb
Bench Press (dumbbell)
100 lb x 12
100 lb x 13
100 lb x 11
100 lb x 11
Incline Press (dumbbell)
80 lb x 11
80 lb x 9
80 lb x 8
80 lb x 5
80 lb x 4
Tricep Kickback (dumbbell)
45 lb x 12
45 lb x 12
40 lb x 12
40 lb x 12
Triceps Pushdown
37.5 lb x 15
47.5 lb x 10
42.5 lb x 14
42.5 lb x 10
GJ
George
00:59:36
8,100 lb
Deadlift (barbell)
155 lb x 5
Pullups
x 9
x 5
x 3
Bent Over Row (dumbbell)
70 lb x 12
70 lb x 12
70 lb x 15
70 lb x 15
Concentration Curls
20 lb x 10
15 lb x 12
15 lb x 9
15 lb x 4
Bicep Curl (dumbbell)
30 lb x 10
30 lb x 11
30 lb x 12
Hammer Curls (dumbbell)
30 lb x 12
30 lb x 15
30 lb x 10
30 lb x 9
Bicep Curl (cable)
20 lb x 15
25 lb x 12
GJ
George
01:19:08
15,275 lb
Bench Press (dumbbell)
90 lb x 15
90 lb x 15
90 lb x 12
90 lb x 9
90 lb x 7
Incline Press (dumbbell)
70 lb x 15
70 lb x 12
70 lb x 11
70 lb x 11
Triceps Pushdown
50 lb x 13
50 lb x 12
50 lb x 11
42.5 lb x 8
35 lb x 8
Cable Rope Overhead Triceps Extension
25 lb x 7
25 lb x 13
20 lb x 12
Butterfly (Pec deck)
90 lb x 16
90 lb x 10
75 lb x 15
GJ
George
00:19:53
14,560 lb
Leg Press
170 lb x 20
170 lb x 20
170 lb x 16
Seated Leg Curl
120 lb x 15
120 lb x 15
120 lb x 12
GJ
George
01:06:41
13,115 lb
Deadlift (barbell)
150 lb x 5
Seated Rows (cable)
90 lb x 17
90 lb x 17
90 lb x 15
90 lb x 5
Wide-Grip Lat Pulldown
90 lb x 12
90 lb x 14
90 lb x 14
90 lb x 6
Concentration Curls
20 lb x 11
15 lb x 14
15 lb x 9
15 lb x 13
15 lb x 11
Face Pull
50 lb x 15
50 lb x 14
50 lb x 11
40 lb x 11
GJ
George
00:18:25
4,815 lb
Incline Bench Press (barbell)
115 lb x 6
115 lb x 9
115 lb x 6
115 lb x 5
115 lb x 5
Triceps Pushdown
50 lb x 12
50 lb x 13
GJ
George
01:03:06
15,513 lb
Seated Rows (cable)
85 lb x 15
85 lb x 15
85 lb x 17
85 lb x 8
Wide-Grip Lat Pulldown
95 lb x 9
85 lb x 12
85 lb x 12
85 lb x 10
Deadlift (barbell)
145 lb x 5
Preacher Curl (barbell)
40 lb x 15
40 lb x 14
40 lb x 16
40 lb x 10
Face Pull
32.5 lb x 15
42.5 lb x 13
42.5 lb x 15
42.5 lb x 12
Bicep Curl (cable)
32.5 lb x 13
32.5 lb x 15
Hammer Curls (dumbbell)
40 lb x 8
30 lb x 13
30 lb x 12
GJ
George
00:42:24
7,050 lb
Bench Press (barbell)
135 lb x 5
135 lb x 5
135 lb x 4
135 lb x 5
135 lb x 4
Butterfly (Pec deck)
85 lb x 15
85 lb x 12
75 lb x 11
75 lb x 11
GJ
George
00:39:21
9,660 lb
Seated Rows (cable)
80 lb x 15
80 lb x 15
80 lb x 18
80 lb x 7
Wide-Grip Lat Pulldown
100 lb x 11
90 lb x 12
90 lb x 13
Bicep Curl (dumbbell)
50 lb x 12
50 lb x 11
40 lb x 10
40 lb x 9
GJ
George
00:56:38
12,155 lb
Bench Press (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Incline Bench Press (barbell)
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
Triceps Pushdown
45 lb x 12
45 lb x 12
45 lb x 12
40 lb x 7
Triceps Extension (machine)
80 lb x 12
80 lb x 12
80 lb x 12
50 lb x 15
50 lb x 15
GJ
George
00:49:41
20,300 lb
Squat (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Deadlift (barbell)
140 lb x 5
Seated Leg Curl
115 lb x 15
115 lb x 15
115 lb x 16
Calf Press on Seated Leg Press Machine
100 lb x 23
100 lb x 22
100 lb x 20
Leg Extensions
95 lb x 15
95 lb x 15
95 lb x 18
GJ
George
00:09:13
2,340 lb
Shoulder Press (dumbbell)
60 lb x 15
60 lb x 12
60 lb x 12
GJ
George
00:52:16
9,680 lb
Deadlift (barbell)
135 lb x 8
Bicep Curl (dumbbell)
40 lb x 15
40 lb x 14
40 lb x 13
40 lb x 11
Hammer Curls (dumbbell)
40 lb x 6
40 lb x 12
40 lb x 9
Seated Rows (cable)
75 lb x 15
75 lb x 17
75 lb x 17
75 lb x 7
Lying Row (T-Bar)
80 lb x 6
80 lb x 9
GJ
George
00:48:38
7,185 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Incline Bench Press (barbell)
95 lb x 5
105 lb x 5
105 lb x 5
105 lb x 4
105 lb x 4
Triceps Pushdown
40 lb x 15
45 lb x 12
45 lb x 7
30 lb x 8
GJ
George
01:07:01
25,755 lb
Squat (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Leg Press
150 lb x 15
150 lb x 15
150 lb x 17
150 lb x 12
Calf Press on Seated Leg Press Machine
75 lb x 23
95 lb x 18
95 lb x 20
Leg Extensions
80 lb x 15
95 lb x 11
95 lb x 12
Leg Extensions
115 lb x 15
115 lb x 13
115 lb x 13
115 lb x 3
GJ
George
00:59:23
12,315 lb
Seated Rows (cable)
85 lb x 15
85 lb x 12
85 lb x 15
70 lb x 8
Wide-Grip Lat Pulldown
100 lb x 10
85 lb x 8
70 lb x 13
70 lb x 15
Preacher Curl (barbell)
40 lb x 15
40 lb x 15
40 lb x 7
30 lb x 16
30 lb x 16
Face Pull
22.5 lb x 15
22.5 lb x 15
22.5 lb x 17
Bicep Curl (cable)
27.5 lb x 12
27.5 lb x 7
17.5 lb x 12
17.5 lb x 18
GJ
George
00:52:33
10,150 lb
Bench Press (barbell)
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Triceps Pushdown
40 lb x 15
40 lb x 11
35 lb x 11
35 lb x 10
30 lb x 9
Butterfly (Pec deck)
85 lb x 13
85 lb x 10
85 lb x 15
85 lb x 13
70 lb x 11
GJ
George
00:36:10
21,370 lb
Squat (barbell)
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Leg Press
175 lb x 13
175 lb x 13
175 lb x 14
175 lb x 13
175 lb x 9
Leg Press
160 lb x 12
160 lb x 15
160 lb x 20
GJ
George
00:56:54
8,348 lb
Pullups
x 5
x 5
x 3
Seated Rows (cable)
85 lb x 12
85 lb x 12
85 lb x 12
70 lb x 12
85 lb x 12
Bicep Curl (cable)
32.5 lb x 12
32.5 lb x 14
32.5 lb x 12
32.5 lb x 12
32.5 lb x 7
22.5 lb x 16
Face Pull
22.5 lb x 9
22.5 lb x 15
22.5 lb x 15
22.5 lb x 15
GJ
George
00:54:22
9,670 lb
Bench Press (barbell)
115 lb x 6
115 lb x 10
115 lb x 7
115 lb x 5
115 lb x 5
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Incline Chest Press (cable)
60 lb x 15
60 lb x 15
60 lb x 10
60 lb x 10
GJ
George
00:49:46
10,060 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Butterfly (Pec deck)
90 lb x 12
90 lb x 13
90 lb x 11
Cable Rope Overhead Triceps Extension
30 lb x 15
35 lb x 13
30 lb x 12
30 lb x 9
Triceps Pushdown
40 lb x 12
40 lb x 15
40 lb x 15
40 lb x 12
GJ
George
00:49:13
7,855 lb
Pullups
x 5
x 5
x 5
Seated Rows (cable)
90 lb x 15
90 lb x 15
90 lb x 12
Bicep Curl (cable)
35 lb x 15
35 lb x 14
35 lb x 16
35 lb x 12
Preacher Curl (barbell)
40 lb x 15
40 lb x 14
40 lb x 14
40 lb x 9
GJ
George
00:34:50
12,730 lb
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Deadlift (barbell)
135 lb x 5
Leg Extensions
135 lb x 9
135 lb x 13
135 lb x 14
Standing Calf Raises
90 lb x 19
90 lb x 15
90 lb x 14
GJ
George
00:46:02
8,360 lb
Bench Press (dumbbell)
90 lb x 14
90 lb x 15
90 lb x 12
90 lb x 7
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 8
70 lb x 7
Triceps Pushdown
50 lb x 16
50 lb x 15
50 lb x 12
GJ
George
00:29:42
7,498 lb
Seated Rows (cable)
85 lb x 15
85 lb x 13
85 lb x 13
85 lb x 13
Face Pull
37.5 lb x 12
37.5 lb x 15
37.5 lb x 16
Bicep Curl (cable)
35 lb x 12
35 lb x 14
35 lb x 11
GJ
George
00:01:05
2,210 lb
Chest Press (cable)
170 lb x 5
170 lb x 8
GJ
George
00:43:12
8,750 lb
Bench Press (dumbbell)
90 lb x 15
90 lb x 15
90 lb x 11
90 lb x 6
Incline Press (dumbbell)
90 lb x 7
80 lb x 11
80 lb x 10
80 lb x 6
Triceps Pushdown
50 lb x 10
50 lb x 10
50 lb x 9
40 lb x 7
GJ
George
00:39:29
7,582 lb
Pullups
x 5
x 5
x 4
Seated Rows (cable)
85 lb x 15
85 lb x 12
85 lb x 12
Bicep Curl (cable)
32 lb x 12
32 lb x 12
32 lb x 12
Bicep Curl (machine)
50 lb x 15
50 lb x 22
55 lb x 12
55 lb x 11
GJ
George
01:05:31
14,975 lb
Bench Press (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 12
70 lb x 11
70 lb x 5
Triceps Pushdown
60 lb x 12
60 lb x 10
50 lb x 11
50 lb x 5
Shrug (barbell)
90 lb x 14
90 lb x 15
90 lb x 16
Triceps Extension (machine)
80 lb x 6
65 lb x 12
65 lb x 8
Side Lateral Raise
30 lb x 15
30 lb x 12
30 lb x 12
30 lb x 6
GJ
George
00:45:30
11,500 lb
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Deadlift (barbell)
155 lb x 5
155 lb x 5
155 lb x 5
Chin Up
x 5
x 5
x 4
x 2
Seated Rows (cable)
100 lb x 12
100 lb x 6
70 lb x 15
70 lb x 12
Face Pull
30 lb x 20
35 lb x 15
35 lb x 15
Curl (barbell)
40 lb x 12
40 lb x 12
GJ
George
00:34:33
9,860 lb
Bench Press (dumbbell)
90 lb x 15
90 lb x 15
90 lb x 15
90 lb x 8
90 lb x 6
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 8
70 lb x 7
70 lb x 7
70 lb x 6
Triceps Pushdown
60 lb x 10
50 lb x 12
50 lb x 11
GJ
George
00:41:54
7,280 lb
Shoulder Press (dumbbell)
70 lb x 15
80 lb x 15
80 lb x 15
80 lb x 10
80 lb x 6
Side Lateral Raise
30 lb x 15
30 lb x 15
30 lb x 15
30 lb x 7
Front Cable Raise
30 lb x 8
25 lb x 12
25 lb x 13
25 lb x 5
GJ
George
00:36:09
11,475 lb
Seated Rows (cable)
105 lb x 15
105 lb x 15
105 lb x 14
105 lb x 5
Wide-Grip Lat Pulldown
105 lb x 14
105 lb x 12
105 lb x 11
105 lb x 5
Preacher Curl (barbell)
60 lb x 11
60 lb x 6
60 lb x 10
60 lb x 5
GJ
George
00:36:26
21,695 lb
Squat (barbell)
115 lb x 8
115 lb x 12
115 lb x 11
115 lb x 8
Leg Press
175 lb x 15
175 lb x 15
175 lb x 20
175 lb x 9
Leg Extensions
135 lb x 12
135 lb x 14
135 lb x 13
135 lb x 12
GJ
George
01:04:35
13,335 lb
Bench Press (dumbbell)
90 lb x 15
100 lb x 15
110 lb x 11
110 lb x 8
100 lb x 8
Incline Press (dumbbell)
100 lb x 9
90 lb x 10
90 lb x 11
90 lb x 3
Incline Flyes (dumbbell)
40 lb x 12
40 lb x 12
40 lb x 11
Triceps Pushdown
60 lb x 15
60 lb x 11
60 lb x 12
Cable Rope Overhead Triceps Extension
35 lb x 9
30 lb x 8
20 lb x 15
GJ
George
01:21:42
27,905 lb
Squat (barbell)
125 lb x 8
125 lb x 8
125 lb x 8
125 lb x 9
Leg Press
175 lb x 8
175 lb x 10
175 lb x 13
175 lb x 10
Leg Extensions
135 lb x 10
145 lb x 10
145 lb x 10
145 lb x 10
Romanian Deadlift
95 lb x 10
95 lb x 10
95 lb x 8
Lying Leg Curls
110 lb x 11
110 lb x 5
95 lb x 7
80 lb x 12
Standing Calf Raises
90 lb x 17
90 lb x 13
90 lb x 16
90 lb x 8
GJ
George
01:10:29
14,030 lb
Bent Over Row (barbell)
80 lb x 10
90 lb x 10
90 lb x 10
90 lb x 11
90 lb x 4
Wide-Grip Lat Pulldown
110 lb x 10
110 lb x 12
110 lb x 10
100 lb x 4
Straight Arm Pulldown
50 lb x 8
50 lb x 10
50 lb x 10
50 lb x 7
Curl (barbell)
60 lb x 7
70 lb x 8
70 lb x 7
70 lb x 8
Incline Curl (dumbbell)
40 lb x 6
30 lb x 10
40 lb x 7
40 lb x 5
40 lb x 5
High Cable Curls
35 lb x 7
35 lb x 8
35 lb x 7
30 lb x 7
30 lb x 6
GJ
George
00:49:58
12,633 lb
Bench Press (barbell)
135 lb x 6
135 lb x 6
135 lb x 6
135 lb x 6
135 lb x 3
Incline Bench Press (barbell)
105 lb x 6
105 lb x 7
105 lb x 9
105 lb x 7
Incline Flyes (dumbbell)
50 lb x 8
50 lb x 8
50 lb x 9
Cable Crossover
40 lb x 15
52.5 lb x 6
52.5 lb x 6
52.5 lb x 6
Triceps Pushdown
65 lb x 6
65 lb x 6
65 lb x 7
65 lb x 4
Cable Rope Overhead Triceps Extension
25 lb x 25
32.5 lb x 17
40 lb x 7
32.5 lb x 6
GJ
George
00:55:24
16,330 lb
Shoulder Press (dumbbell)
70 lb x 15
70 lb x 15
70 lb x 15
70 lb x 12
70 lb x 4
Side Lateral Raise
30 lb x 11
30 lb x 15
30 lb x 15
30 lb x 8
Front Cable Raise
30 lb x 6
20 lb x 15
20 lb x 12
20 lb x 5
Rear Delt Reverse Fly (Machine)
70 lb x 12
70 lb x 15
70 lb x 12
Shrug (barbell)
80 lb x 20
80 lb x 20
80 lb x 28
80 lb x 20
GJ
George
01:21:54
20,495 lb
Squat (barbell)
115 lb x 12
115 lb x 12
115 lb x 10
115 lb x 9
Leg Press
120 lb x 12
120 lb x 15
120 lb x 20
Leg Extensions
130 lb x 12
130 lb x 12
130 lb x 15
Seated Leg Curl
110 lb x 12
110 lb x 15
110 lb x 12
110 lb x 5
Crunch
x 25
GJ
George
00:58:15
12,865 lb
Bent Over Row (dumbbell)
70 lb x 15
70 lb x 15
70 lb x 15
70 lb x 15
Wide-Grip Lat Pulldown
90 lb x 12
90 lb x 15
90 lb x 14
Straight Arm Pulldown
50 lb x 11
45 lb x 11
45 lb x 12
Preacher Curl (barbell)
50 lb x 12
60 lb x 11
60 lb x 10
60 lb x 8
Incline Curl (dumbbell)
30 lb x 12
30 lb x 9
30 lb x 9
30 lb x 5
GJ
George
00:49:30
14,875 lb
Bench Press (barbell)
120 lb x 11
120 lb x 11
120 lb x 8
120 lb x 5
120 lb x 5
Incline Bench Press (barbell)
95 lb x 9
95 lb x 10
95 lb x 6
95 lb x 7
Butterfly (Pec deck)
90 lb x 11
90 lb x 11
90 lb x 11
Cable Crossover
35 lb x 14
45 lb x 10
45 lb x 12
Triceps Pushdown
55 lb x 15
60 lb x 6
50 lb x 11
Cable Rope Overhead Triceps Extension
20 lb x 15
25 lb x 10
25 lb x 12
GJ
George
00:19:40
7,350 lb
Seated Rows (cable)
100 lb x 15
100 lb x 15
100 lb x 12
100 lb x 7
Curl (barbell)
40 lb x 6
60 lb x 6
40 lb x 15
50 lb x 12
50 lb x 6
50 lb x 7
GJ
George
00:45:56
11,513 lb
Bench Press (barbell)
115 lb x 8
115 lb x 6
115 lb x 6
115 lb x 6
Incline Bench Press (barbell)
95 lb x 12
95 lb x 12
95 lb x 12
Cable Crossover
50 lb x 15
50 lb x 6
30 lb x 12
30 lb x 12
Triceps Pushdown
55 lb x 15
55 lb x 12
50 lb x 5
30 lb x 15
Cable Rope Overhead Triceps Extension
22.5 lb x 18
22.5 lb x 18
22.5 lb x 15
GJ
George
00:13:33
2,400 lb
Bicep Curl (dumbbell)
50 lb x 12
50 lb x 12
50 lb x 15
50 lb x 9
GJ
George
00:22:19
6,610 lb
Pullups
x 5
x 5
x 5
Wide-Grip Lat Pulldown
90 lb x 15
90 lb x 12
90 lb x 11
90 lb x 11
Seated Rows (cable)
100 lb x 12
100 lb x 10
GJ
George
00:34:19
10,105 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 7
125 lb x 8
125 lb x 5
125 lb x 3
Chest Press (cable)
80 lb x 12
80 lb x 12
80 lb x 9
80 lb x 8
Squat (barbell)
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
GJ
George
00:48:13
9,365 lb
Pullups
x 5
x 5
x 5
Seated Rows (cable)
95 lb x 15
95 lb x 15
95 lb x 10
90 lb x 15
Bicep Curl (machine)
50 lb x 12
Face Pull
42.5 lb x 10
42.5 lb x 12
42.5 lb x 12
42.5 lb x 12
Bicep Curl (cable)
42.5 lb x 10
35 lb x 12
35 lb x 13
30 lb x 12
GJ
George
00:53:29
10,985 lb
Bench Press (barbell)
120 lb x 7
120 lb x 10
120 lb x 5
120 lb x 5
120 lb x 5
Incline Bench Press (barbell)
85 lb x 9
85 lb x 10
85 lb x 7
85 lb x 5
85 lb x 7
Seated Lateral Raise (cable)
65 lb x 12
65 lb x 12
65 lb x 7
Triceps Pushdown
50 lb x 15
50 lb x 12
50 lb x 11
GJ
George
00:52:06
10,510 lb
Pullups
x 5
x 5
x 5
Squat (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Deadlift (barbell)
170 lb x 5
Seated Rows (cable)
90 lb x 20
90 lb x 14
90 lb x 15
Preacher Curl (barbell)
50 lb x 13
50 lb x 15
50 lb x 8
50 lb x 4
GJ
George
01:00:26
15,045 lb
Bench Press (barbell)
115 lb x 15
115 lb x 10
115 lb x 6
115 lb x 5
115 lb x 5
Butterfly (Pec deck)
85 lb x 12
85 lb x 17
85 lb x 16
40 lb x 12
Leverage Incline Chest Press
90 lb x 6
60 lb x 14
60 lb x 17
Squat (barbell)
125 lb x 6
125 lb x 8
125 lb x 5
125 lb x 5
125 lb x 5
GJ
George
00:26:12
8,950 lb
Squat (barbell)
125 lb x 10
125 lb x 8
125 lb x 8
125 lb x 8
Deadlift (barbell)
175 lb x 5
Seated Rows (cable)
85 lb x 20
85 lb x 14
85 lb x 11
GJ
George
00:34:09
0 lb
Bodyweight Squat
x 5
x 5
x 5
x 5
x 5
Pullups
x 5
x 5
x 5
x 5
x 5
GJ
George
00:17:00
4,560 lb
Bench Press (dumbbell)
50 lb x 12
90 lb x 20
90 lb x 12
90 lb x 8
90 lb x 4
GJ
George
00:42:29
7,865 lb
Wide-Grip Lat Pulldown
95 lb x 11
95 lb x 12
95 lb x 15
95 lb x 11
Pullups
x 12
x 4
x 2
Bicep Curl (dumbbell)
50 lb x 8
50 lb x 8
50 lb x 5
Bicep Curl (cable)
60 lb x 13
60 lb x 11
60 lb x 12
GJ
George
00:17:05
3,040 lb
Shoulder Press (dumbbell)
90 lb x 11
90 lb x 9
90 lb x 6
70 lb x 5
70 lb x 5
Titan Workout Tracker
